Arthritis Diet
Arthritis is a medical condition which causes inflammation, along with pain, around the joints. Arthritis patients find it hard to get out of bed in the morning. Moreover, it causes them to reduce their daily activities by aggravating immobility.
Arthritis is a disease which does not cure completely. Sometimes the pain gets relieved, sometimes it flares up.
Different people experience different levels of pain and each patient responds differently to its treatment options. So there is no one plan for relieving arthritis pain. You have to work with your doctor and find a suitable treatment option for you.
People often ask if there is certain diet which they can follow to help them I relieving the arthritis pain. Well there are certain dietary changes which prove to be beneficial for arthritis patients. Just find out what diet is right for you. Also keep a check on the foods that aggravate your arthritis pain and try to avoid them.
There are certain food items which tend to aggravate the pain. We will be briefly discussing them in this article:
Citrus fruits like oranges, grapefruit etc. tend to contribute in arthritis pain because of their acidic nature. Moreover, some vegetables like rhubarb and spinach contain oxalic acid which tends to inhibit the body's ability to absorb calcium and iron. Furthermore, certain vegetables including white potatoes, eggplant, peppers and tomato are said to elevate the arthritis pain. These should be avoided in the diet of an arthritis patient.
As obesity is a contributing factor for arthritis, so try to avoid all the foods containing saturated fats or high sugar level. It will help to lower the weight, thus cutting down on obesity and help in reducing arthritis pain. Moreover, reduce the use of red meat as it is said to increase the risk for arthritis and contribute to arthritis flare-ups.
Reduce the caffeine intakes. It causes loss of minerals in the bone density and also contributes to insomnia.
Moreover, soda is high in sugar and is very acidic. The phosphoric acid found in soda inhibits the calcium absorption. So it is advised to stay away from the sodas to avoid arthritis pain to flare up.
There are certain herbs, spices and teas which have anti-inflammatory characteristics. Include more of them in your diet to relieve arthritis pain. Some of these anti-inflammatory foods include certain spices like turmeric, cinnamon, curry powder, ginger and garlic. These help in reducing the inflammation. Moreover, basil and rosemary also have the anti-inflammatory qualities.
Moreover, using olive oils for cooking also proves to be helpful in pain relief. Furthermore, drinking green, white and oolong teas on a daily basis also help with the inflammation problems.
Some other foods which are recommended are fish, berries, broccoli, kale, and nuts with high amount of omega-3 fatty acids.
Add some Vitamin E supplement in your daily diet as it helps in healing your symptoms. Also antioxidant acts as anti-inflammatory so take about 400 units of it every day. It also helps in strengthening the immune system.